Thriving Primally - My Approach

Not everyone’s health needs are the same, so their health-building plans shouldn’t be either!

I work with every client’s unique needs in creating personalized health building programs. Together we will look holistically at what is going on inside your body (not just focusing on isolated symptoms), and create a plan for bringing your whole body back into balance, so that you can enjoy life and experience long-term results.

We have become a society with a “take this to treat that” focus when it comes to health care. This approach only zeroes in on isolated areas of the body, thereby addressing only symptoms, and not causes of dysfunction and imbalance in the body. We go to our doctors because we want to get better, but often become overwhelmed, frustrated, and exhausted when they can’t help us the way we want to be helped by actually healing us from our ailments.

This is where I can help. I will help you to uncover healing opportunities in your body through the use of comprehensive questionnaires that dig deep into your symptoms and history, along with functional lab tests that will identify the hidden causes of dysfunction in your body.


Are you a business owner or human resources director who is interested in improving the productivity, health, and happiness of your employees, while decreasing their healthcare costs? Ask me about my corporate wellness programs. If you are interested in learning more about my corporate wellness programs, contact me here.

  • Strong Foundation

    Do you have persistent nagging symptoms despite the fact that you’ve consulted with your conventional doctor and perhaps some more alternative providers? Maybe you’ve tried various diets and exercise regimens or have even hired a personal trainer. You’ve likely heard about and tried some supplements that are supposed to help with some of your symptoms, and maybe your doctor has even prescribed you some medications, but those nagging symptoms persist. Maybe you’re an athlete who has hit a plateau in your performance, have slow recovery, and you feel drained despite the fact that you’re working out regularly.

    Using a combination of comprehensive intake forms and functional lab testing, we will take a deep look at what’s going on with your hormones, immune system, gut function, and micronutrient status to investigate where the underlying causes of dysfunction are in your body that are preventing you from feeling your best. With this program, we will work together for about six months, during which time I will provide personalized recommendations for Diet, Rest, Exercise, Stress Reduction, and targeted Supplementation to support your body, and provide the accountability and support you will need to implement your personalized lifestyle changes and recommendations. You will leave this program with the empowerment to be in charge of your health for a lifetime!

  • Intensive

    Are you sick and tired of being sick and tired? Have you been struggling with long-term chronic health issues/symptoms that are preventing you from enjoying all areas of your life? Are you stuck in that cycle of trial and error visiting different specialists and trying different medications are/or supplements, and still seem to be getting nowhere?

    Do you wake up exhausted every single day no matter how much sleep you’ve gotten? Perhaps you’ve gone through, or are currently going through chemo and/or radiation for cancer treatment and need to give your body all the healing support possible to recover from the damaging effects of those medications. Or, perhaps you have an autoimmune disease and you’ve been told that the only way to manage your symptoms is through medications or surgeries. Do you feel isolated from friends and family because of your chronic health issues? If you answered “yes” to any of the questions above, then this program is likely for you.

    During our approximately nine months of work together, we will use a series of comprehensive questionnaires and functional lab testing to dive deeply into the underlying causes of dysfunction in your body. Based on correlations between the lab work, and what you report on your intake questionnaires, I will provide personalized recommendations for Diet, Rest, Exercise, Stress Reduction, and targeted Supplementation to support your body, and provide the accountability and support you will need to implement your personalized lifestyle changes and recommendations so that you can get back to yourself and begin enjoying life again!

My Program Plans and Features

Because everyone has unique health and budget needs, I have a variety of programs to meet you where your are. The duration and investment varies with each program, and additional a-la-carte lab testing, as well as additional coaching sessions can be added (and may be recommended) to any of the programs.

An investment in yourself is an investment in you… your future, your mental and emotional well-being, your ability to perform your best in all areas of life, the energy to spend time with your loved ones, just being able to enjoy your experience on this planet… your QUALITY OF LIFE! Being healthy is a basic RIGHT that we are all born with, and I can help you get back there!

Payment plans are available.

Strong Foundation

  • Gut pathogen

  • Hormone Panel Test

  • Comprehensive intake questionnaires & personalized analysis

  • One 90-minute educational diet optimization session

  • One 90-minute results & recommendations review session

  • Nine 45-minute health building personalized coaching sessions

  • Mid-session email check-ins

  • Electronic accountability log

  • One questionnaire reassessment session

  • First 30 day supply of recommencded supplements for relief, repair, and support

  • Optional/additional a-la-carte lab tests/retests

  • Complimentary 15-minute post-program follow-up session

Intensive Health Building

  • Gut pathogen

  • Hormone Panel Test

  • Organic acids

  • Comprehensive intake questionnaires & personalized analysis

  • One 90-minute educational diet optimization session

  • One 90-minute results & recommendations review session

  • Fifteen 45-minute health building personalized coaching sessions

  • Mid-session email check-ins

  • Electronic accountability log

  • Two questionnaire reassessment sessions

  • First 30 day supply of recommencded supplements for relief, repair, and support

  • Optional/additional a-la-carte lab tests/retests

  • Complimentary 15-minute post-program follow-up session